Feb 10, 2022
In the spirit of *love*, we are discussing a topic that requires we show ourselves both self-love and care. Today, we briefly address the insidious ways guilt and shame impact us and three ways to avoid those traps. Let's get into it.
Feb 4, 2022
Today, we're tackling a rarely discussed topic that impacts the mental health of ambitious, high achievers on a regular basis - overachievement. The reality is that the quest to accomplish so much sometimes comes at the expense of our quality of life.
In this short episode, I share 3 tips that may help you dial back...